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Blueberries Reduce Blood Pressure & Arterial Stiffness, Research Finds

Simply eating a cup of blueberries a day is enough to notably reduce blood pressure and arterial stiffness (cardiovascular disease associations), according to recent research from Florida State University. To be specific — the new research found that daily consumption of freeze-dried blueberry powder over an eight-week period improved blood pressure and arterial stiffness in […]

Posted in Research and Science Tagged arterial stiffness blueberries, Blueberries, blueberries blood pressure, Blueberries cardiovascular health, blueberries health effects, blueberry, Florida State University Leave a comment

Berries Help To Clear Toxic Accumulations From The Brain And Improve Cognitive Function, Research Finds

Previous research has found that the addition of berries to a diet offers some protection against excess inflammation in humans, and improves cognitive function/behavior in stressed lab rats, but the exact mechanisms behind these effects have remained somewhat unclear, until now. New research from Human Nutrition Research Center on Aging at Tufts University and University […]

Posted in Research and Science Tagged Alzheimer's berries diet treatment, berries brain health, berries diet inflammation, berries food, Berries health, berry diet, blueberries brain function, blueberries health effects, cognitive health food, health positives eating berries, Human Nutrition Research Center on Aging at Tufts University, Parkinson's treatment diet berries, strawberries brain function, strawberries health effects, toxic accumulations berries, University of Maryland Baltimore County Leave a comment
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